There are many benefits of Biofeedback therapy. In general, it teaches people how to improve physical and mental health by learning to adjust their physiological processes. With the help of a biofeedback machine, sensors measure body processes and display the results on a monitor. Certain body functions happen involuntarily, such as breathing, blood pressure, heart rate, digestion, among others. Biofeedback increases awareness of those functions, so people can control them as a method to treat various health conditions. Provided below are some of the benefits of biofeedback therapy.

Reduces Headaches

Studies show that biofeedback therapy is effective in reducing the severity and frequency of tension and migraine headaches. One study published by the Harvard Medical School showed that biofeedback allowed patients to lessen their dependence on medications to relieve pain.

Patients in that study also learned relaxation techniques. Some underwent biofeedback training. All patients showed a significant decrease in the frequency and severity of headaches during the first 12 months. This benefit continued for the next 36 months. Both groups reported lower use of medications and fewer costs associated with healthcare.

Relieves Anxiety

Biofeedback therapy helps patients become more aware of their thoughts, feelings, and behaviors. It can be combined with other therapies such as cognitive behavioral therapy and mindfulness meditation to reduce stress levels.

Biofeedback therapy teaches patients to pay attention to how stress affects the body. Anxiety causes a person’s mind to worry, muscles to tense, and heart rate to increase. By purposely tracking symptoms and learning to reduce them using feedback as a guide, better relaxation and sleep can be achieved.

Lowers Chronic and Short-Term Pain

Non-pharmacological methods for controlling both chronic and short-term pain is becoming more important today, considering that some painkillers can cause side effects.

Neurofeedback or EEG biofeedback is being used as an alternative method to reduce pain. It can be used for the management of strokes, injuries, post-traumatic events, diabetic neuropathic pain, chronic muscle tension, and cancer recovery. Studies suggest it is useful for both children and adults.

Can Aid in Improving Heart Health

Research shows that biofeedback can help improve control over heart rate and arousal of the sympathetic nervous system. This neuro-cardio combination is responsible for the physical effects of a person’s stress response. Biofeedback training is essential in the treatment of other factors affecting heart health such as anxiety, sleeping problems, and depression.

In particular, biofeedback-assisted stress management or BFSM is intended for managing cardiovascular diseases. Its purpose is to lower over-activation of the autonomic nervous system. It can reduce stress and improve the quality of individuals with heart disease. The use of BFSM can change abnormal heart rate variability and have a positive impact on people suffering from chronic diseases.

Helps Treat Constipation

Biofeedback therapy is used to treat patients with chronic constipation. Studies show that 70 to 80% of patients undergoing biofeedback training and therapy experience improvements in symptoms.

People can use biofeedback to better control muscles that are related to bowel movement. For instance, inability to squeeze abdominal muscles and impaired rectal sensation are corrected using biofeedback maneuvers. To better serve the general population, researchers are finding ways to offer biofeedback therapy to people with digestive problems.

Reduces Sleeping Problems

EEG feedback is used to control symptoms of hyperarousal, including insomnia and Attention Deficit Hyperactivity Disorder (ADHD) symptoms. Research conducted by the Helfgott Research Institute found that neurofeedback treatments demonstrated usefulness for treating the symptoms of insomnia. After undergoing 20 biofeedback sessions, participants experienced a significant reduction in dysfunctional symptoms such as sleepiness at daytime and hyperarousal at night.

The biggest benefit of biofeedback therapy is that it doesn’t involve medications. Knowing that some medicines can produce side effects, people are looking for more natural ways to treat their health problems. The Oberon biofeedback machine combines information technology with active homeostatic control. It is an authentic and original biofeedback device.